Weigh In record (no journal entry) for 08 September 2011
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222.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2771 kcal
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Fat: 89.21g | Prot: 72.94g | Carb: 463.78g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Creamy Peanut Butter, Whole Grain Oatmeal Bread, Concord Grape Jelly, Organic Mini Peeled Carrots. Dinner: Chipotle Pepper Hummus, middle eastern flatbread, Fat Free & Lower Sodium Beef Broth, Double Fiber Whole Grain 100% Whole Wheat Bread, Butter, new potatoes. Snacks/Other: Chocolate Chocolate Chunk Cookie, Sugar Cookie, Strawberries, Apples, Fun Flavors - Chocolate Peanut Butter Cup, Oatmeal Raisin Walnut Cookie, Sun Chips Original, Roasted & Salted Peanuts (50% Less Salt). more...
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gaining 4.9 lb a week
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