Weigh In record (no journal entry) for 01 February 2016
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1027 kcal
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Fat: 61.82g | Prot: 82.08g | Carb: 46.98g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Butter, Egg. Lunch: American Type Grapes (Slip Skin), Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Skinless Chicken Breast, Olive Garden Italian Salad Dressing. Dinner: Pomi Marinara Sauce, Compliments Extra Lean Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Pork Country Style Ribs. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Ghirardelli Semi-Sweet Chocolate Chips. more...
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losing 1.7 lb a week
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