Weigh In record (no journal entry) for 01 February 2016
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1761 kcal
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Fat: 59.47g | Prot: 113.31g | Carb: 193.32g.
Breakfast: Turkey Bacon, Bunny Bread Large White Bread, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Bunny Bread Large White Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Domino's Pizza Oven Baked Chicken Parm Sandwich, Saltine Crackers, Zoe's Kitchen Chicken & Orzo Soup (Cup), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Bunny Bread Large White Bread, Hellmann's Low Fat Mayonnaise Dressing. Snacks/Other: Red Velvet Cupcake. more...
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losing 0.4 lb a week
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