Weigh In record (no journal entry) for 01 February 2016
|
211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2016:
|
2158 kcal
|
Fat: 97.99g | Prot: 90.69g | Carb: 226.12g.
Breakfast: Tostitos Medium Salsa, Black Beans (Canned), Philadelphia Original Cream Cheese, Tortilla, Egg, Coffee with Sugar. Lunch: Cheesecake with Fruit, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Barbecue Sandwich or Sloppy Joe on Bun, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Hard Rolls (Includes Kaiser), 2% Fat Milk, Ranch Salad Dressing, Green Leaf Lettuce, Cooked Green Peas (Canned), Great Value Chicken Nuggets (5). Snacks/Other: Great Value Mixed Nuts, Cuties Clementines. more...
|
|
4584 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Housework - 4 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmear17's weight history
|