Ibonovich's Journal, 01 February 2016

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1938 kcal

Fat: 124.73g | Prot: 100.00g | Carb: 112.61g.   Breakfast: Yoplait Source 0% Yogurt, Coffee (Brewed From Grounds), Butter (Salted), Multigrain Bread, Bacon. Lunch: Peanuts. Dinner: Roasted Salted Peanuts, Ice Cream, Poultry Gravy, Chicken or Turkey with Stuffing (Mixture), Mashed Potatoes (Whole Milk and Butter Added), Coleslaw, Water, Chicken Breast. Snacks/Other: Cheddar Cheese, Coffee (Brewed From Grounds), No Name Salted Blanched Peanuts. more...

2918 kcal

Activities & Exercise: Home Gym - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...