Date started: 06 Sep 15

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 485.0 lb
14 Nov 21	242.0 lb	Reasonably Well
05 Nov 21	247.0 lb	Reasonably Well
08 May 21	251.0 lb	Reasonably Well
29 Jan 21	248.0 lb	Reasonably Well
22 Jan 21	255.0 lb	Reasonably Well
10 Jan 21	251.0 lb	Reasonably Well
30 Nov 20	247.0 lb	Reasonably Well
31 Oct 20	253.0 lb	Reasonably Well
11 Oct 20	246.0 lb	Reasonably Well
13 Aug 20	249.9 lb	Reasonably Well
13 Jul 20	254.0 lb	Reasonably Well
05 Jun 20	255.5 lb	Reasonably Well
25 Apr 20	274.0 lb	Reasonably Well
10 Feb 20	285.0 lb	Reasonably Well
29 Jul 19	294.0 lb	Reasonably Well
15 Apr 19	297.0 lb	Reasonably Well
14 Apr 19	297.0 lb	Reasonably Well
09 Dec 16	363.4 lb	Reasonably Well
17 Sep 16	397.0 lb	Reasonably Well
05 Sep 16	387.0 lb	Reasonably Well
30 May 16	454.0 lb	Reasonably Well
24 Apr 16	460.0 lb	Reasonably Well
25 Oct 15	444.0 lb	Not Applicable
06 Sep 15	485.0 lb	Reasonably Well

Date started: 13 Dec 10

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 450.0 lb
23 Feb 14	456.0 lb	Reasonably Well
26 Jan 14	449.6 lb	Reasonably Well
27 May 13	462.0 lb	Reasonably Well
20 Jan 13	466.0 lb	Poorly
08 Dec 12	464.0 lb	Poorly
28 Sep 12	438.0 lb	Reasonably Well
23 Sep 12	441.0 lb	Not Applicable
21 Sep 12	443.0 lb	Reasonably Well
31 Aug 12	437.0 lb	Not Applicable
15 Jul 12	441.0 lb	Not Applicable
08 Jul 12	443.0 lb	Not Applicable
02 Jul 12	442.0 lb	Reasonably Well
13 May 12	442.2 lb	Not Applicable
16 Apr 12	448.0 lb	Not Applicable
08 Apr 12	448.0 lb	Reasonably Well
05 Apr 12	455.0 lb	Not Applicable
09 Jan 12	467.0 lb	Poorly
01 Jan 12	467.0 lb	Poorly
26 Dec 11	467.6 lb	Poorly
14 Aug 11	463.6 lb	Not Applicable
27 Mar 11	480.0 lb	Not Applicable
27 Feb 11	478.0 lb	Not Applicable
21 Feb 11	473.4 lb	Not Applicable
15 Feb 11	478.8 lb	Not Applicable
19 Dec 10	472.8 lb	Poorly
15 Dec 10	476.4 lb	Poorly
14 Dec 10	463.0 lb	Not Applicable
13 Dec 10	450.0 lb	Not Applicable