Annabelle17's Journal, 01 February 2016

So much stress with job and family issues. I have to get control back in my life. Taking the first steps.

145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1489 kcal

Fat: 35.20g | Prot: 69.64g | Carb: 222.60g.   Breakfast: Post Grape-Nuts Cereal, Coffee, 1% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Beef Pastrami (Cured), Cascade Pride 5 Seed Bread, Tillamook Lowfat Cherry Vanilla Yogurt, Pears. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Earth's Pride Organics Organic Roasted Red Potato & Vegetable Medley, Pork Roast (Lean Only Eaten). Snacks/Other: Starbucks Vanilla Latte (Grande), Coffee Cake. more...

2056 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...