oneloosenut's Journal, 01 February 2016

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19.6% body fat.
Weight loss yet I feel bigger. How quaint.

166.4 lb Lost so far: 10.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

losing 1.2 lb a week

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How did you figure your body fat out? I tried to do mine and it said I was at 9.60% body fat so I'm not to sure that's correct?

01 Feb 16 by member: pepsacins

Cheap supermarket scales. I have no doubt that they are inaccurate but they are relative to kast week's measurement. I believe that current guides are for callipers to be used...but i am not too fussed about the accuracy.

01 Feb 16 by member: oneloosenut


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oneloosenut's Journal, 01 February 2016

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