Weigh In record (no journal entry) for 01 February 2016
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164.6 lb
Lost so far: 18.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1184 kcal
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Fat: 40.27g | Prot: 45.05g | Carb: 145.51g.
Lunch: Calavo Avocado, Whole Wheat Bread. Dinner: Avocados, Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Mixed Vegetables, Egg White. Snacks/Other: Kroger Sliced Chicken Breast, Whole Wheat Bread, Beer, Banana. more...
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2101 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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Superklikklak's weight history
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