farhanbhayat's Journal, 01 February 2016

249.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 44.64g | Prot: 208.02g | Carb: 113.64g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Lunch: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Red Delicious Apples, Cooked Salmon, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Sukhi's Tandoori Spiced Chicken, Beef Shish Kabob with Vegetables. Snacks/Other: Honeycrisp Apples. more...

3236 kcal

Activities & Exercise: Treadmill - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...