Weigh In record (no journal entry) for 08 September 2011
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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1901 kcal
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Fat: 73.99g | Prot: 130.83g | Carb: 189.39g.
Breakfast: Whole Milk, Coffee, Egg, Ketchup, Hearty Grains Double Fiber English Muffins. Lunch: 2% milk, coffee, Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat, Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Ketchup, Egg, Hearty Grains Double Fiber English Muffins, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Pita Chips - Whole Wheat, Roasted Red Pepper Hommus, White Pita Bread, Light Tuna Fish (Drained Solids In Water, Canned), Low Fat Mayonnaise, Light Style Soft Wheat Bread (Pepperidge Farm). more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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