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Jerrald Zeigler
Journal
01 Feb 16
Jerrald Zeigler's Journal, 01 February 2016
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 01 February 2016
189.3 lb
Lost so far:
0 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
765 kcal
Fat: 18.75g | Prot: 46.50g | Carb: 102.50g.
Breakfast:
Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original, Activia Light Fat Free Strawberry Banana Yogurt, Kirkland Signature Fully Cooked Bacon.
Lunch:
Healthy Choice Homestyle Salisbury Steak.
Dinner:
Healthy Choice Complete Meals Beef Pot Roast.
more...
3100 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 35 minutes, Sauna - 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 9.6 lb a week
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