Weigh In record (no journal entry) for 01 February 2016
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256.8 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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3415 kcal
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Fat: 117.60g | Prot: 158.71g | Carb: 422.85g.
Breakfast: Back to Nature Classic Granola, Quaker Life Cereal - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Zoe's Kitchen Chicken Kabob Plate, Captain D's Sweetened Iced Tea (22 oz). Dinner: Market Pantry Chicken Alfredo, Penne, Wegmans Arizona Corn Salad. Snacks/Other: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Jack Link's Original Beef Jerky (Package), Coffee, Coffee-Mate Original Powder Creamer. more...
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3694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours. more...
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gaining 3.8 lb a week
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zenyatta's weight history
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