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halligan1201
Journal
01 Feb 16
halligan1201's Journal, 01 February 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 01 February 2016
176.0 lb
Lost so far:
50.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1264 kcal
Fat: 26.22g | Prot: 155.22g | Carb: 110.62g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar.
Lunch:
Dannon Oikos Triple Zero.
Dinner:
Orca Bay Keta Salmon, Pictsweet Steam'ables Asparagus Spears.
Snacks/Other:
Muscle Milk Pro Series 50, Optimum Nutrition BCAA, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples.
more...
2396 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 5.6 lb a week
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