Weigh In record (no journal entry) for 01 February 2016
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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140 kcal
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Fat: 4.50g | Prot: 18.00g | Carb: 7.00g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. more...
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losing 0.5 lb a week
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