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lsfultz
Journal
01 Feb 16
lsfultz's Journal, 01 February 2016
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Weigh In record (no journal entry) for 01 February 2016
195.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 01 February 2016:
485 kcal
Fat: 30.46g | Prot: 20.72g | Carb: 44.42g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese.
Dinner:
Au Bon Pain Hearty Cabbage Soup Low Fat (Large).
Snacks/Other:
Atkins Endulge Peanut Butter Cups.
more...
gaining 0.4 lb a week
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Haven't been following any diet, but I have been on low sugar because of type ll diabetes. Need to get back down to 160. I'm back on low carb and I am following it real close. Max carbs of 25-30 per day. So far so good.
07 Feb 16 by member:
lsfultz
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