Weigh In record (no journal entry) for 01 February 2016
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230.0 lb
Lost so far: 105.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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480 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 70.00g.
Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream & Sugar (Large). more...
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losing 4.4 lb a week
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