Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SADAPSE
Journal
01 Feb 16
SADAPSE's Journal, 01 February 2016
SADAPSE's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2016
162.0 lb
Lost so far:
68.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1150 kcal
Fat: 18.00g | Prot: 70.00g | Carb: 181.00g.
Breakfast:
Fairlife 2% Milk, Kellogg's Corn Flakes.
Lunch:
Sunkist Navel Orange, Nature Valley Greek Yogurt Protein - Mixed Berry.
Dinner:
Dannon Light & Fit Greek - Key Lime.
more...
2137 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SADAPSE's weight history
view complete history