Weigh In record (no journal entry) for 01 February 2016
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145.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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3409 kcal
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Fat: 80.49g | Prot: 89.32g | Carb: 536.94g.
Breakfast: Quaker Quick 1-Minute Oats, Badia Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Del Monte Sun Fresh Red Grapefruit No Sugar Added. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), La Choy Fancy Mixed Chinese Vegetables, Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken, Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Chinese Cabbage (Bok-Choy, Pak-Choi), Long Rice Noodles (Fat Added in Cooking), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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1931 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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