Weigh In record (no journal entry) for 01 February 2016
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1096 kcal
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Fat: 38.14g | Prot: 56.16g | Carb: 132.52g.
Breakfast: Heinz Tomato Sauce, Coffee with Milk and Sugar. Lunch: Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Heinz Salad Cream, Cooked Broccoli (from Fresh), Cooked Carrots, HP Baked Beans, Sprouts, White Potatoes (Flesh and Skin), Iceland Battered Haddock Fillets. Snacks/Other: 1% Fat Milk. more...
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gaining 1.1 lb a week
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