Weigh In record (no journal entry) for 01 February 2016
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199.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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2392 kcal
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Fat: 95.51g | Prot: 139.56g | Carb: 180.27g.
Breakfast: Mission Tortillas Caseras, Great Value Fiesta Blend Cheese, Chicken Breast. Lunch: Great Value Fiesta Blend Cheese, Souper Salad Green Bell Peppers, Chicken Breast, Kroger Hearts of Romaine Lettuce. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Absolut Vodka, Fit & Active Natural Trail Mix, Avocados, Flaxseed Seeds, Blueberries, Bananas, Apples, Nutiva Organic Chia Seed, Kale, Great Value Lowfat Cottage Cheese. more...
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losing 0.3 lb a week
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