Weigh In record (no journal entry) for 01 February 2016
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136.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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819 kcal
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Fat: 13.99g | Prot: 30.56g | Carb: 147.72g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Honey, Spectrum Chia Seeds, Kroger Old Fashioned Oatmeal, Hannaford Unsweetened Applesauce, Milk (Nonfat). Lunch: Lean Cuisine Culinary Collection Orange Chicken, Pink Lady Apples, Stop & Shop Baby Carrots. more...
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1677 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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