Weigh In record (no journal entry) for 08 September 2011
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227.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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3020 kcal
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Fat: 125.59g | Prot: 149.19g | Carb: 344.13g.
Breakfast: Old Fashioned Glazed Donuts, High Protein Chocolate Shake. Lunch: Organic Plain Soymilk, Natural Shorterning, Egg, 100% Maple Syrup, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Cupcake with Icing, Baby Carrots, Cupcake with Icing, Jalapeno Potato Chips. Snacks/Other: Cream (Half & Half), High Protein Chocolate Shake, Extra Chunky Peanut Butter, High Protein Chocolate Shake. more...
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gaining 5.6 lb a week
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