Weigh In record (no journal entry) for 08 September 2011
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118.6 lb
Lost so far: 1.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1333 kcal
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Fat: 45.20g | Prot: 96.32g | Carb: 140.69g.
Breakfast: Egg, Honey, Coffee House Inspirations - Breve Creme, Egg White , 100% Whole Wheat Bread. Lunch: Whole Wheat with Honey Pita Pocket Bread, Pizza Sauce, Red Bell Pepper, Yellow Bell Pepper Ring, Zucchini , Nonfat or Fat Free Mozzarella Cheese. Dinner: Cos or Romaine Lettuce , Yam , Grilled Chicken. Snacks/Other: Natural Super Chunk Peanut Butter, Strawberry Swirl Cheesecake, Oikos Organic 0% Fat Greek Yogurt with Honey, 100% Whey Protein Powder - Vanilla. more...
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1781 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 1 hour and 15 minutes, Housework - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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