Morgaana's Journal, 01 February 2016

148.5 lb Lost so far: 19.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 55.83g | Prot: 212.59g | Carb: 367.25g.   Breakfast: Odeon Small Sweet Popcorn, Skim or Nonfat Milk (Calcium Fortified), Nestle Cheerios, Quest S'mores Protein Bar, Asda Good & Counted Banana & Toffee Cereal Bar, MyProtein Impact Whey Protein (25g). Lunch: Boiled Egg, Ryvita Crackerbread, Tesco Chicken Breast Fillets (130g). Dinner: Asda Beer Batter Onion Rings, Cooked Carrots, Cooked Green Cabbage, Tesco Chicken Breast Fillets (130g). Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3230 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 43 minutes, Sitting - 3 hours and 17 minutes. more...