geormc's Journal, 08 September 2011

176.2 lb Lost so far: 31.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3233 kcal

Fat: 161.12g | Prot: 176.26g | Carb: 264.81g.   Breakfast: Egg White, Red Grapefruit in Juice, Dried Chia Seeds, Poached Egg. Lunch: Blueberries, Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Wild Coho Salmon, Pecan Nuts, Asiago Caesar Dressing, Organic Baby Spring Mix, Strawberries, Red Table Wine, Cherry Tomatoes, Baby Spinach, Crumbled Light Feta Cheese, Blueberries. Snacks/Other: Food Should Taste Good Multigrain Tortilla Chips, Fuji Apples, Peaches, Cocoa Roast Almonds, Chocolate Milk Shake. more...

2556 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, swimming - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...