Weigh In record (no journal entry) for 26 October 2009
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1606 kcal
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Fat: 54.91g | Prot: 48.62g | Carb: 242.91g.
Breakfast: Bananas, French Vanilla Creamer, Coffee. Lunch: peanut butter jelly sandwich. Dinner: fish, soy sauce, white rice, ranch dressing, mcdonalds side salad with dressing. Snacks/Other: milk, frosted mini wheats, cookie. more...
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2276 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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