Weigh In record (no journal entry) for 08 September 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1840 kcal
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Fat: 68.27g | Prot: 96.71g | Carb: 174.48g.
Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut. Lunch: subway. Dinner: Fried Egg. Snacks/Other: Courtney's Awesome Shakes. more...
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losing 7.0 lb a week
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kojundic10's weight history
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