Weigh In record (no journal entry) for 31 January 2016
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224.0 lb
Lost so far: 55.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1198 kcal
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Fat: 50.52g | Prot: 66.67g | Carb: 137.64g.
Breakfast: Atkins Snack Chocolate Hazelnut Bar. Lunch: Bananas, Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread. Dinner: Ground Turkey, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Boiled Egg. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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