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davedaviswh3
Journal
08 Sep 11
davedaviswh3's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
212.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
577 kcal
Fat: 21.31g | Prot: 54.22g | Carb: 42.25g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Diet Citrus Green Tea, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat.
more...
3072 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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