Weigh In record (no journal entry) for 31 January 2016
|
188.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
586 kcal
|
Fat: 33.66g | Prot: 27.44g | Carb: 43.77g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Ground Beef (Cooked). more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|