Weigh In record (no journal entry) for 31 January 2016
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1005 kcal
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Fat: 50.81g | Prot: 64.27g | Carb: 68.81g.
Breakfast: Egg, Mother's Split Top Enriched White Bread, Great Value White American Cheese, Salami. Lunch: Progresso Traditional 99% Fat Free Chicken Noodle Soup, Salami, Stop & Shop Round Top White Enriched Bread, Great Value White American Cheese, Ground Beef (Cooked). more...
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losing 2.4 lb a week
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