Weigh In record (no journal entry) for 31 January 2016
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197.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1482 kcal
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Fat: 67.86g | Prot: 69.10g | Carb: 113.02g.
Breakfast: Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat , Deli Style Sliced Natural Cheddar Cheese, White Bread , Turkey Breast Meat . Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Low Carb Chili. Snacks/Other: Bananas, Divine Chocolate 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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