Weigh In record (no journal entry) for 31 January 2016
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229.0 lb
Lost so far: 10.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1705 kcal
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Fat: 58.31g | Prot: 94.39g | Carb: 195.36g.
Breakfast: Cantaloupe Melons, Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Maple & Brown Sugar, Oscar Mayer Turkey Bacon (15g), Poached Egg. Dinner: Corn Tortilla, Knorr Fiesta Sides - Mexican Rice, Chi-Chi's Thick & Chunky Salsa (Mild), Cooked Green Peppers and Onions (Fat Added in Cooking), Premier Selections Beef Steak Strips, Ortega Fajita Skillet Sauce. Snacks/Other: Planters Salted Peanuts (1 oz), Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Fuji Apples, Clementines. more...
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losing 5.6 lb a week
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