Weigh In record (no journal entry) for 08 September 2011
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2011:
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1566 kcal
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Fat: 44.22g | Prot: 119.79g | Carb: 181.81g.
Breakfast: Kashi Honey Oat, Orange Juice, milk. Lunch: Sharp Italian Wrap. Dinner: Craisins, Green Beans, Texmati Brown Rice, Chicken Breast. Snacks/Other: Cracker Barrel Cheese Stick, Chobani Black Cherry. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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