Weigh In record (no journal entry) for 08 September 2011
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242.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1897 kcal
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Fat: 46.62g | Prot: 84.73g | Carb: 236.59g.
Breakfast: Munich Style Rye, No Calorie Sweetener, Iced Coffee, Half and Half Cream. Lunch: Chocolate Chip Little Penguin Soft Cookies, Munich Style Rye, egg. Dinner: Pork Steak or Cutlet, Italian Buns. Snacks/Other: Jelly Beans, Lager, Peaches, coffee with cream and sugar. more...
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3285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.8 lb a week
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