Weigh In record (no journal entry) for 31 January 2016
|
207.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2016:
|
1434 kcal
|
Fat: 67.38g | Prot: 96.08g | Carb: 131.53g.
Breakfast: Mushrooms, Zucchini (Frozen), Stonewall Kitchen Black Bean Salsa, Fiber One Multigrain Bread, Fiber One. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Dinner: Bonne Maman Raspberry Preserves, Jif Natural Creamy Peanut Butter. Snacks/Other: Gala Apples. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|