Weigh In record (no journal entry) for 31 January 2016
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266.5 lb
Lost so far: 126.1 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1083 kcal
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Fat: 28.60g | Prot: 81.67g | Carb: 113.52g.
Breakfast: Tesco Unsmoked Bacon Medallions, Heinz Reduced Sugar & Salt Baked Beans, Burgen Soya & Linseed Bread (44g). Lunch: Doritos Jalapeno Fire, Subway Light Mayonnaise, Subway 6" Chicken Tikka. Dinner: McDonald's Grilled Chicken Salad Wrap. more...
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gaining 20.1 lb a week
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Mrselfdestrct's weight history
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