Weigh In record (no journal entry) for 31 January 2016
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1025 kcal
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Fat: 16.18g | Prot: 79.23g | Carb: 138.59g.
Breakfast: Rigoni di Asiago Miele Millefiori, Albume d'uovo, Wasa Integrale, Esselunga Latte Scremato. Lunch: Olio d'oliva, Peperoni Rossi Dolci, Petto di Pollo, Carne, Barilla Pasta. Snacks/Other: Kiwi, Arance, Capocollo. more...
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losing 26.2 lb a week
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