Weigh In record (no journal entry) for 30 January 2016
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144.0 lb
Lost so far: 1.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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930 kcal
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Fat: 33.96g | Prot: 36.75g | Carb: 122.14g.
Breakfast: Sugar, Coffee. Lunch: Egg, Hamburger on Bun. Dinner: Broiled or Baked Pork Chop, Spinach, Pepsi Pepsi (Can), Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Sugar, Coffee. more...
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2048 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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