Heidi1's Journal, 07 September 2011

Two days without sweets...doing good!

Diet Calendar Entries for 07 September 2011:
1795 kcal Fat: 75.23g | Prot: 111.80g | Carb: 181.98g.   Breakfast: athenos traditional feta cheese, Sweet Red Peppers, Mushrooms, Onions, egg white, egg. Lunch: Triscuit cracked pepper & olive oil crackers, Onions, tomato. Dinner: lipton onion soup mix, hamburger, grands, canned tomatoes. Snacks/Other: Natural colby jack cheese, Spiral string cheese, sara lee whole wheat bread, deli roasted turkey, cool whip, fruit cocktail, lowfat cottage cheese landolakes, archer farms raw mixed nuts, Dannon light and fit vanilla yogurt, blueberry, strawberry. more...
2944 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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