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jasonfahy
Journal
30 Jan 16
jasonfahy's Journal, 30 January 2016
jasonfahy's Profile
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Weigh In record (no journal entry) for 30 January 2016
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
490 kcal
Fat: 9.00g | Prot: 17.00g | Carb: 86.00g.
Breakfast:
Kellogg's Just Right, Beatrice 2% Milk.
more...
2932 kcal
Activities & Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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