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smartygirlCA
Journal
30 Jan 16
smartygirlCA's Journal, 30 January 2016
smartygirlCA's Profile
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Weigh In record (no journal entry) for 30 January 2016
225.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
225 kcal
Fat: 4.59g | Prot: 9.31g | Carb: 41.38g.
Breakfast:
Quaker Instant Oatmeal - Original, Coffee with Milk.
more...
2665 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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