Addie Aline's Journal, 30 January 2016

Well I overdid it yesterday I have tile floors and I stood up on it way too long and my back is killing me today I hope to get it under controll because I want to use the treadmill after while. I usually wear a pair of sketchers that are really padded there even a flip flop type sandle but I bought a cheaper lightly padded flip flop (saving money) and it just wasn't enough for standing a long time.

I was in the kitchen so long because I made fat bombs and boiled chicken scraps to make chicken broth and it had more meat on it than I thought So I couldn't waste it so I spent the time taking it off. I'll use the meat some dish I don't know what. I wanted the broth to go in a soup I want to make later today. I didn't want canned broth.
I did ok with eating yesterday but could probably used more exercise.

I will stick with my WOE today because I know I can one of the reasons I know I can is because my DH opened Girl Scout Cookies last night and I didn't have any and their not even calling me.

I can do this because I want this and I'll do it one day at a time.

Everyone have a great weekend.

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1037 kcal

Fat: 74.83g | Prot: 69.03g | Carb: 18.10g.   Breakfast: Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Philadelphia Original Cream Cheese, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Baby Spinach. Dinner: Butter, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. more...

1911 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...