Weigh In record (no journal entry) for 30 January 2016
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209.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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273 kcal
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Fat: 9.78g | Prot: 25.76g | Carb: 20.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Subway Fat Free Italian Salad Dressing, Subway Onions, Subway Cucumbers, Subway Tomatoes, Subway Oven Roasted Chicken Breast Salad. Snacks/Other: Boiled Egg. more...
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losing 6.3 lb a week
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neotiny's weight history
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