Cclem's Journal, 30 January 2016

222.1 lb Lost so far: 0.2 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 59.00g | Prot: 14.75g | Carb: 206.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2597 kcal

Activities & Exercise: Shopping - 35 minutes, Housework - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...