jamdran's Journal, 07 September 2011

Day 19:
Hanging in there with the diet! Had some sushi yesterday, so I think the protein is good. love cooking!

Diet Calendar Entry for 07 September 2011:
2460 kcal Fat: 63.37g | Prot: 61.47g | Carb: 313.86g.   Breakfast: kashi clusters, creamer vanilla coffee mate, coffee, banana, almond milk. Lunch: spicy hummus, grapes, whole wheat bread, baby carrots. Dinner: Garden Patch Stew, ranch dressing, broccoli. Snacks/Other: Jagz, scoops, sweet pickle, yogurt honey peanut. more...

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