Weigh In record (no journal entry) for 29 January 2016
|
230.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2016:
|
1718 kcal
|
Fat: 73.50g | Prot: 53.41g | Carb: 220.83g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Fuji Apples, Smucker's Simply Fruit Blueberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Butter, Cary's Sugar Free Syrup, Oscar Mayer Turkey Bacon (15g), Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Pancake. Snacks/Other: Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies. more...
|
|
2546 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|