Weigh In record (no journal entry) for 27 May 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1474 kcal
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Fat: 45.65g | Prot: 135.49g | Carb: 127.40g.
Breakfast: Nonfat Plain Yogurt, Rolled Oats, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Hummus, White Rice, Roasted Broiled or Baked Chicken. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Milk (Nonfat). more...
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losing 3.5 lb a week
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campersand's weight history
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