Weigh In record (no journal entry) for 05 April 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2533 kcal
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Fat: 49.25g | Prot: 204.19g | Carb: 321.20g.
Breakfast: Hot Cereal Multi Grain, Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: New Orleans Style Red Beans & Rice with Sausage, Chicken Gyro Sandwich. Dinner: Dinner Rolls, Chicken Breast, Mashed Potato. Snacks/Other: Clover Honey, Fuji Apples, Cottage Cheese (Nonfat), Vanilla Whey Protein Powder, Milk (Nonfat). more...
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gaining 4.7 lb a week
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